Take the guesswork out of which foods and supplements your body needs

Discover the best foods, supplements, and probiotics for your health with advanced RNA-based testing for your microbiome, addressing root causes and supporting overall wellness and longevity.

In today's world, generic health advice is everywhere, making it challenging to determine what's best for our well-being. We are all bio-individuals, so what works for me may not work for you.

We all deserve to feel healthy, confident, and at our best. Inside and out. And nutrition that supports our body on a molecular level can help.

But uncovering what’s best through trial and error can cost a lot of time, effort, energy and money.

As a certified integrative nutrition health coach, I’m always looking to learn more about my body and for ways to improve how I nourish and nurture it. Moreover, I’m all about action vs reaction. I believe that it’s much better to invest a little to prevent illness rather than deal with the fallout of illness later on.

Enter Viome Health Solutions — a company with a vision of future healthcare being in the comfort of our home, not in hospitals. A company that believes tomorrow's medicines won't be found on pharmacy shelves but on a farm instead.

Viome has developed a way to decode our microbiome and guide us to better health — simply, efficiently and effectively.

After discovering the benefits of their products myself, I enthusiastically sought out a partnership with Viome and am excited to recommend these solutions to you here.

Listen to Your Body

“If you listen to your body when it whispers, you’ll never have to hear it scream.”

— Cherokee proverb

Symptoms of an unhealthy gut include*:

1. Gas, Bloating and Other Stomach Issues. Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste.

2. Unintentional Weight Fluctuations. When your gut is imbalanced, your body may struggle to absorb nutrients, store fat, and regulate blood sugar. Weight loss or gain may be caused by bacteria overgrowth or lack of nutrients.

3. Skin Issues. Some skin conditions like acne, eczema, and psoriasis may be related to gut issues.

4. Moodiness, Irritability and Trouble With Concentration. Gut problems and inflammation in the nervous system can lead to anxiety and depression.

5. Fatigue or Insomnia. An unhealthy gut can cause insomnia or poor sleep, which leads to fatigue. The majority of your body’s serotonin, which affects mood and sleep, is produced in the gut. So, when there’s bacteria or inflammation in the gut, your sleep may be affected as well.

6. Sugar Cravings. Eating too much sugar can cause too much “bad” bacteria in the gut. High amounts of sugar, especially high-fructose corn syrup, are linked to inflammation in the body and puts you at risk for other diseases.

7. Food Intolerances. Food intolerances may be caused by poor quality of bacteria in the gut. You may have a food intolerance if you struggle to digest certain foods. This can cause bloating, gas, diarrhea, nausea, and abdominal pain.

8. Autoimmune Problems. Some “bad” gut bacteria may trigger autoimmune conditions like thyroid issues, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

Viome Health Solutions can help us decode our microbiome and guide us to better health through custom:

• Health Scores

• Food recommendations list

• Supplement recommendations for vitamins, herbs, digestive enzymes, food extracts, amino acids, & minerals

• Recommendations for biotics for our gut and/or oral microbiome

• Updates to their AI and access to new features available through the Viome app

Viome refers to their method as "a signal in the noise" because they can discern meaningful patterns amidst the vast array of health data within us. They prioritise understanding our body's specific signals and combine them with scientific evidence to guide our health improvements.

How does it work?

Through a simple blood, saliva and stool sample, the Full Body Intelligence™ Test analyses our gut microbiome, human cells, and oral microbiome.

The result is 50+ integrative health scores including:

• Gut Health

• Cellular & Energy Efficiency

• Inflammation Response

• Immune System Health

• Oral Health

• Brain & Cognitive Health

• Heart & Cardiometabolic Health

• Biological Age

They use a four-step approach when testing:

1. They analyse our body using a systems biology approach

2. They can see not only which microbes are present, but how they're behaving

3. They study the unique way in which our microbes are interacting with us as a human "host"

4. They focus on gene expression, not genes

Genes are often blamed for poor physical health, yet they do not define us. Our choices influence our health and our microbiome can effectively guide those choices. We have so much power to create lasting well-being! I wrote about this in my article “Our Genes Do Not Determine Our Destiny. We Do.”

Nourish Your Body

“Changing your physiology changes your psychology.“

— Jim Kwik

How do the results help me practically?

Your health scores provide lots of information on your current health — areas that are good and areas that need improvement.

Viome Health Solutions use your test results, unique data, and test results to deliver you custom-food lists — all delivered through an easy to use app. The lists include:

• Superfoods

• Enjoy Foods

• Minimize Foods

• Avoid Foods

The Full Body Intelligence™ Test results also recommend custom-formulated supplements and personalised biotics. These are currently only available for delivery in the USA.

All of the above are specific to you. Based on your microbiome. So you always what you need. Never what you don’t.

To help with the process of change I created a food diary. This can help you track meals, uncover habits, and pave the way to a personalised, balanced diet for lasting well-being.

What are the possible benefits?

As a certified integrative nutrition health coach I was already very aware of which foods work for me and those that don’t, but Viome allowed me to further refine my diet. As I live in Europe I was unable to get the supplements, so focused on implementing the food recommendations. Since doing so I have noticed the following improvements in my health:

• Bye bye bloating

• Gas is gone

• Stronger nails

• Thicker, healthier hair

• More energy

I have a friend coming from the USA soon, so will be able to get my custom supplements, and can’t wait to see and report on the additional benefits those bring me.

Nurture Your Body

“Take care of your body. It’s the only place you have to live in.”

— Jim Rohn

Feeling great starts on the inside, including a balanced microbiome.

With Viome’s insights and tools, we can confidently navigate our health, eliminating the confusion surrounding nutrition.

After following the recommendations for 6 months, a re-test is advised. This not only allows us to compare before and after results, but also to adapt to any changes.

It’s only natural that our body changes with age and experience. But I truly believe the more we become in tune with our body and learn to listen when it signals us, the better equipped we can be to manage those changes.

Change is not always easy. If you find yourself struggling to implement your custom recommendations, then it may be worth exploring the underlying reasons behind this. RTT Hypnotherapy is a way to do so and you can learn more about that here.

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Give your body the love it deserves. Give your cells, gut, and everything in-between what they need. 

Wherever you are on your healing journey, always remember that YOU ARE ENOUGH!

For an exclusive discount for Revival Health friends, access a $110 discount on your Viome tests here.

*Sources:

Forbes Health: “Signs Of An Unhealthy Gut, According To Experts”

Frederick Health: “10 Signs of an Unhealthy Gut”